Herbal foot soak

According to traditional medicine, the soles of our feet are part of a system of our body known as the second heart. They reflect the zones of our major internal organs, and indicate potential homes for toxins.

If your feet are aching after a long day, a foot massage can give you much-needed relief, that not only feels good but has many health benefits too. In fact, a foot massage can ease stress just as much as exercising and following a balanced diet. It also boosts circulation, which helps with healing and keeping your muscles, joints and tissues healthy.

Reflexology body massage

Reflexology rests on the ancient medicinal belief that different body parts correspond to different pressure points on the body. The touch sends vital energy flowing through a person

Combined with aromatherapy, this massage is known to reduce stress, anxiety and pain, while promoting healing and improving general well-being.

Steam rooms

A solid sweat session in the steam room is a vital part of any good spa trip. With humidity levels at 100% and room temperature at 38 Celsius degree, relaxing in a steam room will cleanse the body of toxins trapped underneath your skin, while improving circulation which leads to a lowered blood pressure and a healthier heart. Spending some time in a relaxed state not only improves your health but also helps heal your mind and improve your focus, and if you add humidity to the equation, you’ll be sure to break up congestion inside your sinuses and lungs which will encourage purer and deeper breathing.

Sauna

A sauna is the steam room’s dry counterpart, using heated stones to raise the room maximum temperature to 45 Celsius along with only 10% moisture to make the body sweat, clearing the body out of toxins. Saunas relax muscles and soothe aches in both muscles and joints while providing benefits for cardiovascular health. This dry heat promises to relieve stress and induce a deeper, more relaxed sleep.

The body’s response to gentle, persistent heat is proven day in and out by people all over the world, which is why we couldn’t recommend its purifying benefits enough.